NOURISH NUTRITION

Let’s work together.

 

We promote + subscribe to habit-based lifestyle choices over diets or meal plans.

Our nutrition programs go above and beyond just coaching.

We focus on not only on what to eat but lifestyle changes; workout regimens, fitness + nutrition coaching.

 

THE NOURISH DETOX PROGRAM

Need to reinvigorate, reduce weight, and rid your body of toxins? 

Join our 10-day Detox! It’s a 10-day cleanse that will help you detox your mind+body, slim down, and feel your best in just over a week.

10- Day Noursh Detox | $39 

Contact us at hello@studiovervepilates to find out when our next session begins.

THE NOURISH TRANSFORMATION PROGRAM

Get ready to feel amazing with our 28-Day Transformation Nutrition program. Our program will hold you accountable, give you tools you need for success, a nutritional plan that is realistic and sustainable, hand-curated class/session recommendations, weekly assessments and small group personalized coaching by our team!Say yes to you and get excited to feel your best, from the inside out!

28-Day Nourish Transformation Program | $149

 Contact us at hello@studiovervepilates to find out when our next session begins.

 

Our programs include: 

  • Recipes and shopping lists.
  • Success workbooks with tools and information you get to keep & reference forever.
  • Specific “what to eat” instructions. Vegetarian/Vegan options available
  • Learn how to meal prep and/or balance meals for optimum health.
  • Get easy swaps to make what you love to eat healthier.
  • Get fast, healthy meals for the workweek
  • Supplement education that helps ease stress and help you get better sleep.
  • Assessments and measurements with before/after photos – nothing motivates a change more than before/afters on weight, inches, and vibrancy in your skin/hair.
  • Consult on vitamin/mineral supplements from our preferred provider with a complete Health Print – learn the difference between pharmaceutical grade nutraceuticals vs. “off the shelf” in gaining energy and vibrancy.
  • Private Facebook Coaching group. We’re in it together – which is scientifically proven to help us achieve greater results.
  • Personalized consult with a team member that creates a curated list of classes to take that will help you reach your specific goals. Want more lean muscles mass? – done! Want to eliminate back pain? – done! Want maximum calorie burn? done!
  • Surprises/gifts along the way for those sticking to it and feeling the #vervetransformation

Sign up for a complimentary consultation today!

 

You are not in this alone. Work with someone along the way. We want to help you define what is best for you.