NOURISH NUTRITION

Let’s work together.

 

We promote + subscribe to habit-based lifestyle choices over diets or meal plans.

Our nutrition programs go above and beyond just coaching.

We focus on not only on what to eat but lifestyle changes; workout regimens, fitness + nutrition coaching.

 

THE NOURISH DETOX PROGRAM

Need to reinvigorate, reduce weight, and rid your body of toxins? 

Join our 10-day Detox! It’s a 10-day cleanse that will help you detox your mind+body, slim down, and feel your best in just over a week.

10- Day Noursh Detox | $39 

Contact us at hello@studiovervepilates to find out when our next session begins.

THE NOURISH TRANSFORMATION PROGRAM

Get ready to feel amazing with our 28-Day Transformation Nutrition program. Our program will hold you accountable, give you tools you need for success, a nutritional plan that is realistic and sustainable, hand-curated class/session recommendations, weekly assessments and small group personalized coaching by our team!Say yes to you and get excited to feel your best, from the inside out!

28-Day Nourish Transformation Program | $149

 Contact us at hello@studiovervepilates to find out when our next session begins.

 

Our programs include: 

  • Recipes and shopping lists.
  • Success workbooks with tools and information you get to keep & reference forever.
  • Specific “what to eat” instructions. Vegetarian/Vegan options available
  • Learn how to meal prep and/or balance meals for optimum health.
  • Get easy swaps to make what you love to eat healthier.
  • Get fast, healthy meals for the workweek
  • Supplement education that helps ease stress and help you get better sleep.
  • Assessments and measurements with before/after photos – nothing motivates a change more than before/afters on weight, inches, and vibrancy in your skin/hair.
  • Consult on vitamin/mineral supplements from our preferred provider with a complete Health Print – learn the difference between pharmaceutical grade nutraceuticals vs. “off the shelf” in gaining energy and vibrancy.
  • Private Facebook Coaching group. We’re in it together – which is scientifically proven to help us achieve greater results.
  • Personalized consult with a team member that creates a curated list of classes to take that will help you reach your specific goals. Want more lean muscles mass? – done! Want to eliminate back pain? – done! Want maximum calorie burn? done!
  • Surprises/gifts along the way for those sticking to it and feeling the #vervetransformation

Sign up for a complimentary consultation today!

 

You are not in this alone. Work with someone along the way. We want to help you define what is best for you.

Hello & we hope you are well ... We are doing our best to keep you MOVING!

We're Open - For private and semi private training only at this time.  Virtual training is also an option and we'll help you get set up. 

Please call the studio directly to schedule at (602)-956-0222

Our Online Virtual Studio has Launched - Check out the class schedule to sign up for a group class.  Once you are registered, 30 minutes prior to the class start time you'll receive an email with the class link and passcode.  


Thank you for your continued support & belief in us!  Let's stay STRONG together.