Classic Tower

Our CLASSIC TOWER is a modern take on Classical Pilates Tower classes like Mr. Pilates and the elders intended. The session focuses on the TOWER and MAT work only, which helps improve our practice when using other apparatus like the Reformer.

Class flies by as you learn various sequences and are challenged by many elements of the TOWER and MATWORK. Appropriate for all levels and exercises are leveled to advance for our advanced practitioners!

Results From Pilates

  • Improves your core strength
  • Pilates can contribute to healthy bone density
  • Certain hatha pilates poses contribute to health
  • Direct and master your own energy
  • Hatha pilates strengthens your immune system
  • You will be able to reach your highest potential

When You Might Need Pilates

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.