It’s simple! Call us at 1-602-956-0222! We are always around and want to help you determine what is best for you. Or click here and sign up for a new client special. You will enter our online reservation system and create an account. Brand new to Pilates? We recommend a private introductory session at over 60% off to get oriented to the method and studio.

If you have any questions, contact us, and we will be happy to assist you.

The short answer is yes. However, in a private setting only and in some cases — your Physical Therapist or Doctor may not want you practicing at all. We will work with you and your medical team to determine what is best. NOTE: Our Group class service level is for those that have no injuries or limited range of motion issues. Anyone participating in group classes must be able to perform and keep up with all exercises cued in a class and so for our clients best care and experience – private training is the best format allowing us to modify lessons to your specific needs. If a current member experiences an injury that causes significant modifications, we will put your membership on hold and see you in a private setting until you have recovered and injury free.

The studio schedule is released for booking by the middle of each month for the next month following. You may book up to two weeks in advance. When you book your class, please arrive 10 minutes early to sign in and set up.

We do not have showers and utilize our bathroom or office as a changing area. We have cubbies to place any personal belongings in during class.

Please bring a bottle of water, a towel perhaps and get excited! We do have water for purchase at the studio. Try to wear tight-fitting exercise clothing that allows you to sweat. Come with an open mind and be prepared to move your body and have fun.

A successful pilates practice requires consistency and commitment. To experience the true benefits of Pilates, we recommend practicing three to five days per week. A practice of two to three days per week, if consistent, will create transformation over time. Develop consistency in your practice and you will see results. If you are active in other activities outside of Pilates (running, tennis, etc.) two sessions per week may be plenty, depending on your goals.

Flexibility is something Pilates gives you so you don’t have to be flexible to begin. One of the main benefits of Pilates is that it brings flexibility to the body. When you sit a lot during the work day, or when you’re engaging in repetitive motion activities, you’re shortening your muscles. Pilates allows you to lengthen, expand and release toxins that build up during these activities.

We are so sorry. It’s our priority to honor and respect our student’s time. Therefore, we promptly begin and end class on time, and we lock the door after 5 minutes into each class out of respect to the students who are taking class. Please show up to class at least 5 – 10 minutes early so that we can provide a timely and enjoyable class for everyone.

Some of the significant benefits include stress reduction (if you allow it), elimination of back pain, weight loss by building muscles mass, increased blood circulation, improved flexibility, increased strength, improved sleep and relaxation.

12 hours cancellation for group classes – accountability is baked in to ensure you show up for yourself – we want you there!  24 hours for private training sessions.  Please understand exceptions are rare to keep it fair to all but our members can email us to request an exception.  Thanks for understanding our small group training business model.  

Please email hello@studioverepilates.com with a full 30 day notice before your next billing cycle.  If notice is given less then 30 day notice – the next payment will go thru.  If you are in a longer term contract, there may be penalty fees for early termination of your membership. 

All sales are final and non transferable.  If you sign up for a service then change your mind, and within our cancellation policy, we will issue you a credit towards retail or another service!