VERVE /vərv/ noun.
1. great vitality, vigor + liveliness; sparkle
2. enthusiasm in expression of ideas
Studio Verve Pilates is a boutique studio offering mat and reformer pilates, TRX and nutritional programs in Phoenix, Arizona. We are pretty serious about delivering a verve experience for our clients. We stand for nothing less.
We are a teacher training center with comprehensively trained certified instructors. Quality is who we are – You are in Good Hands!
Pilates is a total body workout with low impact + high results.
Focused on strengthening the core + elongating musculature to develop a toned, svelte physique.
Spring resistance + various props use tension to strengthen + align.
Find healing through the movement + a body that is strong, lean + defined.
Who We Serve Best
You are ready to nourish your body – gone are the days of beating yourself up
You are a quality seeker and value personalized attention – you are worth the investment
Tired of gimmicks, challenges, and new work out fads, ready for a regimen you will stick to that gets you results
Typical gyms / bootcamps are not your thing – you want a mind / body connected workout that feels good
You want to tone, eliminate aches and pains, increase flexibility and range of motion
You are dedicated to other fitness modalities and want to cross train for mobility, flexibility and deeper stabilization work
You were injured or currently dealing with an injury and need a safe yet effective workout
You are a kind person and want to be a part of an amazing dedicated, grateful community of like minded people!
Centering. Control. Flow. Breath. Precision. Concentration.
The six pillars of Pilates.
If we don’t find discipline in each of the six pillars, we find imbalance.
Over time, these imbalances can cause pain, discomfort or limited movement.
By focusing our mind + body to the practice of Pilates, we can rectify these imbalances + strengthen ourselves from the inside out.