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Health Benefits of Pilates That You Are Missing Out On

The health benefits of pilates are numerous and may be just what you need to improve your physical and mental fitness. With exercise elements inspired by yoga, ballet moves, and gymnastic exercises, pilates is a physical fitness system that involves aerobic and...

Gain Confidence By Being the Master of Your Mindset

Have you ever wondered how some individuals thrive and shine in whatever endeavor they pursue? Do you ever question why it is that someone who seems to have the ability to achieve greatness fail to soar? The answers may have something to do with mindset, which is a...

Pilates the Weight Loss Booster

Strength and cardio training are generally touted as the ideal weight loss programs, but pilates for weight loss is an awesome alternative. While these can help in dropping the pounds, there are other weight loss programs that can be more effective, fun and less...

Pilates Exercises for Lower Back Pain Relief

Pilates may not be the first thing that comes to mind when you think of alleviating back pain, but you can use pilates exercises to relieve lower back pain. It is critical to a back pain patient’s well-being to understand the necessity of neutral alignment of the...

Pilates: The Power of Mind Body Connection

Pilates is a great mind body workout that is perfect for anyone and everyone. Pilates reformer classes are low impact and kind to your joints, but they give you an intense workout. It is a fitness program that brings your mind, body and spirit together in an...