The health benefits of pilates are numerous and may be just what you need to improve your physical and mental fitness. With exercise elements inspired by yoga, ballet moves, and …
Have you ever wondered how some individuals thrive and shine in whatever endeavor they pursue? Do you ever question why it is that someone who seems to have the ability …
Strength and cardio training are generally touted as the ideal weight loss programs, but pilates for weight loss is an awesome alternative. While these can help in dropping the pounds, …
Pilates may not be the first thing that comes to mind when you think of alleviating back pain, but you can use pilates exercises to relieve lower back pain. It …
Pilates is a great mind body workout that is perfect for anyone and everyone. Pilates reformer classes are low impact and kind to your joints, but they give you an …
Pilates fitness is an exercise program that is perfect for those who want a challenging but gentle workout. The reformer classes give your muscles a great workout, but it’s enjoyable …
When you first start searching for Pilates studios, you will notice that there are a lot of options out there. As the Pilates method has gained popularity, more and more …
Not 100% sold on reformer Pilates? No worries! Did you know that Mat Pilates is just as challenging as it’s equipment counterpart and will help you when you are ready …
As March begins, all of us in the Pilates world prep for #MarchMatness. It’s the time when we devote a whole month to the original mat repertoire and take it …
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