Pilates Equipment FLOW format is an athletically oriented, moderate paced full body Pilates lesson that will strengthen & lengthen you!  It is an instructor choice format that will FLOW you thru a full body session utilizing Pilates principles and various equipment which may include reformer, tower, arcs, props, jumpboards and/or matwork.

It is an intermediate level class and assumes you are comfortable with Pilates lingo & equipment set up.  Instructors get to “play” in our FLOW class format so the format is always changing keeping your mind/body engaged and challenged.