Repetition is the mother of all learning.

“Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime …. Follow instructions exactly as indicated down to the very smallest detail. There IS a reason!” Joseph Pilates in his book, Return To Life.

This class is a set sequence of exercises that moves you through a full body routine taught on the Reformer while emphasizing Pilates fundamentals, form & function. It is a feel good Mind/Body connected session that will make you feel amazing and accomplished, offering you the many benefits of Pilates. The session moves fairly quickly and is a FULL BODY focus and exercises do not change much so you can see and feel your progress!