Less Hustle – More Grace!

Unwind the effects of life in our extremely popular RESTORE format class. This reformer based session improves muscle relaxation, body/postural awareness and range of motion at the shoulder, spine and hip. You will increase flexibility while learning self-traction and release techniques, gaining extra length and decompression of your spine. Guaranteed to get the kinks out, RESTORE is slow paced with a soothing playlist and delivered with feel good encouragement.