Intended for beginners and seasoned clients alike, VERVE is our signature format that tones, strengthens and stretches every muscle group and conditions the heart with jumpboard plyometric and other cardio elements layered throughout class. Sessions are full body well balanced Pilates that gives you both strengthening & lengthening exercises.

With 3-4 sessions per week and our unique programming that is quick paced and designed to keep your heart rate up, toning and losing inches is guaranteed. Classes feature Intermediate/Advanced options that require deeper stabilization, concentration, coordination, strength, and endurance. But don’t be intimidated everything can be modified!