by Melissa Murray | Apr 8, 2018 | Mat, Pilates, Pilates Reformer
Pilates fitness is an exercise program that is perfect for those who want a challenging but gentle workout. The reformer classes give your muscles a great workout, but it’s enjoyable because much of it is done lying down. No matter what shape you’re in, pilates can be...
by Melissa Murray | Mar 13, 2017 | Getting Started, Mat, Pilates, Trainer Tips
Not 100% sold on reformer Pilates? No worries! Did you know that Mat Pilates is just as challenging as it’s equipment counterpart and will help you when you are ready to tackle the equipment later on? I’m sure you’re wondering how can that be, but trust me if you...
by Melissa Murray | Mar 1, 2017 | #MarchMatness, Getting Started, Mat, Pilates
As March begins, all of us in the Pilates world prep for #MarchMatness. It’s the time when we devote a whole month to the original mat repertoire and take it back to some of the Pilates fundamentals. This month on the blog we are going to dive a little deeper into the...
