The health benefits of pilates are numerous and may be just what you need to improve your physical and mental fitness. With exercise elements inspired by yoga, ballet moves, and gymnastic exercises, pilates is a physical fitness system that involves aerobic and non-aerobic form of exercises that focuses on lengthening and stretching major muscle groups. It promotes mind-body connection that fosters improvement in flexibility, balance and core strength, relief of lower back pain and promotes mindfulness.
Enhance Balance and Core Strength
Core strength and balance are intertwined, and pilates reinforce the connection between the mind and muscles, by using simple, yet specific movements to engage specific core muscles that can lead to improvement of balance ability and the strengthening of deep abdominal muscles. This facilitates the development of better posture and allows you to better perform and control the pilates movements that come from the body’s core, be it mat exercises or reformer classes. A 2014 study has shown that pilates mat exercises “enhances static and dynamic balance abilities through organic activation of the deep muscles of the trunk.”
Relieve Lower Back Pain
Lower back pain is a pervasive condition that affects roughly 31 million Americans and pilates exercises may be a viable pain management option for you. In a 2014 study, researchers conclude that pilates exercises offer improvements in pain and functional ability, and equivalent improvements to massage therapy and other forms of exercise. Pilates pain management could improve the quality of life of people suffering from chronic low-back pain.
Flexibility allows you to perform a range of activities as you go about your day, supports both physical and mental health, enables proper circulation throughout the body and helps to prevent injuries. Overtime body movements and posture habits can impede flexibility, but pilates exercise has the ability to improve flexibility. One study suggests that pilates benefits extend to individuals seeking to improve their flexibility by performing relatively low-intensity pilates exercises that does not necessarily require equipment or a high skill level.
Pilates is great for mental health, promoting focus and mindfulness. An important aspect of pilates is “centering,” which originates in your core and is connected to the ability to sync movement, breathing and attentiveness. This can create a meditative state and consequently, the ability to act with awareness. Pilates involves the use of mindful forms of movement and based on a 2013 study, pilates mat classes can enhance mindfulness, which is an important aspect of overall well-being.
If you want to enjoy the health benefits of pilates, Studio Verve’s Scottsdale AZ, Phoenix AZ locations are the places to be. Improve your balance and core strength, mindfulness and flexibility, and relieve your nagging lower back pain with safe and effective pilates exercises.
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