Strength and cardio training are generally touted as the ideal weight loss programs, but pilates for weight loss is an awesome alternative. While these can help in dropping the pounds, there are other weight loss programs that can be more effective, fun and less strenuous. There is no one size fit all program when it comes to weight loss, and pilates is a great option from the normal cardio and strength training programs out there. It emphasizes the use of bodyweight and resistance training to burn the calories, speed up your metabolism, and to drop the unwanted pounds.
Calorie burning is one of the cornerstones of cutting the weight, and pilates exercise for weight loss works by increasing your caloric expenditure. Through the application of various calorie blasting exercises, pilates have the ability to target multiple muscle groups, which prompts the body to work harder and increases the heart rate. In a study conducted by Michele Olson, Ph.D., which measured the calories burned during beginner, intermediate, and advanced pilates mat workouts, it was found that the most significant “increase in caloric cost occurred when participants progressed from basic to intermediate or advanced levels of training,” with the duration of an intermediate pilates session factoring into the level of calories burnt and on the type of movement employed during the workout.
Increase Your Metabolic Rate
Be it pilates reformer classes or mat classes, you can boost weight loss with pilates and impact your overall body composition. A higher metabolic rate will result in an increase in calorie burning, which will make it easier to shed the fat and keep the weight off. Pilates can change your muscle to fat ratio through different levels of resistance exercises that can be tailored to meet your specific strength and capability. In a 2017 study, which investigated the effects of cardio-pilates exercise program on physical characteristics, including body fat, it was found that there was a significant decrease in body fat, resulting from an increase in metabolic fitness around parameters, which included glucose tolerance, insulin sensitivity, and lipid metabolism.
Our classes at Studio Verve Pilates in Scottsdale, AZ and Phoenix, AZ offers the opportunity to enjoy effective and fun pilates classes that can help you to reach your weight loss goal. Adopting pilates for weight loss is a great way to boost your metabolism and burn calories. Make pilates your go to weight loss solution.
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