by Melissa Murray | Apr 15, 2018 | Pilates, Pilates Reformer
Pilates may not be the first thing that comes to mind when you think of alleviating back pain, but you can use pilates exercises to relieve lower back pain. It is critical to a back pain patient’s well-being to understand the necessity of neutral alignment of the... 
by Melissa Murray | Apr 9, 2018 | Pilates, Pilates Reformer
Pilates is a great mind body workout that is perfect for anyone and everyone. Pilates reformer classes are low impact and kind to your joints, but they give you an intense workout. It is a fitness program that brings your mind, body and spirit together in an... 
by Melissa Murray | Apr 8, 2018 | Mat, Pilates, Pilates Reformer
Pilates fitness is an exercise program that is perfect for those who want a challenging but gentle workout. The reformer classes give your muscles a great workout, but it’s enjoyable because much of it is done lying down. No matter what shape you’re in, pilates can be... by Melissa Murray | Apr 7, 2017 | Getting Started, Pilates, Pilates Reformer
When you first start searching for Pilates studios, you will notice that there are a lot of options out there. As the Pilates method has gained popularity, more and more studios are opening and becoming as commonplace as Starbucks. But how do you know which one is... by Melissa Murray | Feb 21, 2017 | Pilates, Pilates Reformer, Trainer Tips
Now that you are almost two months into 2017, it’s time to check-in and see how those resolutions are going. Have they stuck, or have you fallen off the wagon? Either way, below are our top five tips to help you get out of a slump and stick with it. 1) Get the... by Melissa Murray | Jan 23, 2017 | Getting Started, Pilates, Pilates Reformer, Trainer Tips
Pilates can be intimidating – just look at the equipment. Pair that with a variety of class styles to choose from and a crowd of fit ballerina-esque celeb devotees, you may be a bit nervous to dive into your first class. Don’t worry, though — you’re not alone....