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Pilates Exercises for Lower Back Pain Relief

Pilates Exercises for Lower Back Pain Relief

by Melissa Murray | Apr 15, 2018 | Pilates, Pilates Reformer

Pilates may not be the first thing that comes to mind when you think of alleviating back pain, but you can use pilates exercises to relieve lower back pain. It is critical to a back pain patient’s well-being to understand the necessity of neutral alignment of the...
Pilates: The Power of Mind Body Connection

Pilates: The Power of Mind Body Connection

by Melissa Murray | Apr 9, 2018 | Pilates, Pilates Reformer

Pilates is a great mind body workout that is perfect for anyone and everyone. Pilates reformer classes are low impact and kind to your joints, but they give you an intense workout. It is a fitness program that brings your mind, body and spirit together in an...
Pilates Fitness: The Enjoyable Workout That’s Right for You

Pilates Fitness: The Enjoyable Workout That’s Right for You

by Melissa Murray | Apr 8, 2018 | Mat, Pilates, Pilates Reformer

Pilates fitness is an exercise program that is perfect for those who want a challenging but gentle workout. The reformer classes give your muscles a great workout, but it’s enjoyable because much of it is done lying down. No matter what shape you’re in, pilates can be...

Your Guide To Picking The Best Pilates Studio Near You

by Melissa Murray | Apr 7, 2017 | Getting Started, Pilates, Pilates Reformer

When you first start searching for Pilates studios, you will notice that there are a lot of options out there. As the Pilates method has gained popularity, more and more studios are opening and becoming as commonplace as Starbucks. But how do you know which one is...

Motivation Shmotivation – How to get out of a slump and stick with it!

by Melissa Murray | Feb 21, 2017 | Pilates, Pilates Reformer, Trainer Tips

Now that you are almost two months into 2017, it’s time to check-in and see how those resolutions are going. Have they stuck, or have you fallen off the wagon? Either way, below are our top five tips to help you get out of a slump and stick with it.  1) Get the...

What to know before your first Pilates Reformer Class at Studio Verve Pilates

by Melissa Murray | Jan 23, 2017 | Getting Started, Pilates, Pilates Reformer, Trainer Tips

Pilates can be intimidating – just look at the equipment. Pair that with a variety of class styles to choose from and a crowd of fit ballerina-esque celeb devotees, you may be a bit nervous to dive into your first class. Don’t worry, though — you’re not alone....

About Us

Nurturing minds, bodies and hearts one session at a time. We are authentic pilates in a calm atmosphere for a serene mind + body experience. Currently offering unique mat and reformer pilates, TRX suspension training, and nutritional programs at our locally-owned Phoenix studio. Your time is precious so come in for a private or group training session at Studio Verve Pilates today!

Studio Office Hours

Sunday : 9:00 am - 12:00 pm
Monday : 9:00 am - 6:00 pm
Tuesday : 9:00 am - 6:00 pm
Wednesday : 9:00 am - 6:00 pm
Thursday : 9:00 am - 6:00 pm
Friday : 9:00 am - 6:00 pm
Saturday : 9:00 am - 12:00 pm

Contact and Location

Studio Verve Pilates
3172 E Indian School Rd 
Phoenix, AZ 85016

Telephone: +1-602-956-0222

Email: hello@studiovervepilates.com

Contact Us for more info!

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