by Melissa Murray | May 25, 2018 | Pilates
The health benefits of pilates are numerous and may be just what you need to improve your physical and mental fitness. With exercise elements inspired by yoga, ballet moves, and gymnastic exercises, pilates is a physical fitness system that involves aerobic and...
by Melissa Murray | May 15, 2018 | Pilates
Have you ever wondered how some individuals thrive and shine in whatever endeavor they pursue? Do you ever question why it is that someone who seems to have the ability to achieve greatness fail to soar? The answers may have something to do with mindset, which is a...
by Melissa Murray | Apr 29, 2018 | Pilates
Strength and cardio training are generally touted as the ideal weight loss programs, but pilates for weight loss is an awesome alternative. While these can help in dropping the pounds, there are other weight loss programs that can be more effective, fun and less...
by Melissa Murray | Apr 15, 2018 | Pilates, Pilates Reformer
Pilates may not be the first thing that comes to mind when you think of alleviating back pain, but you can use pilates exercises to relieve lower back pain. It is critical to a back pain patient’s well-being to understand the necessity of neutral alignment of the...
by Melissa Murray | Apr 9, 2018 | Pilates, Pilates Reformer
Pilates is a great mind body workout that is perfect for anyone and everyone. Pilates reformer classes are low impact and kind to your joints, but they give you an intense workout. It is a fitness program that brings your mind, body and spirit together in an...
by Melissa Murray | Apr 8, 2018 | Mat, Pilates, Pilates Reformer
Pilates fitness is an exercise program that is perfect for those who want a challenging but gentle workout. The reformer classes give your muscles a great workout, but it’s enjoyable because much of it is done lying down. No matter what shape you’re in, pilates can be...
