by Melissa Murray | Mar 13, 2017 | Getting Started, Mat, Pilates, Trainer Tips
Not 100% sold on reformer Pilates? No worries! Did you know that Mat Pilates is just as challenging as it’s equipment counterpart and will help you when you are ready to tackle the equipment later on? I’m sure you’re wondering how can that be, but trust me if you... by Melissa Murray | Feb 21, 2017 | Pilates, Pilates Reformer, Trainer Tips
Now that you are almost two months into 2017, it’s time to check-in and see how those resolutions are going. Have they stuck, or have you fallen off the wagon? Either way, below are our top five tips to help you get out of a slump and stick with it. 1) Get the... by Melissa Murray | Jan 23, 2017 | Getting Started, Pilates, Pilates Reformer, Trainer Tips
Pilates can be intimidating – just look at the equipment. Pair that with a variety of class styles to choose from and a crowd of fit ballerina-esque celeb devotees, you may be a bit nervous to dive into your first class. Don’t worry, though — you’re not alone....