Pilates fitness is an exercise program that is perfect for those who want a challenging but gentle workout. The reformer classes give your muscles a great workout, but it’s enjoyable because much of it is done lying down. No matter what shape you’re in, pilates can be a program that will keep you engaged and injury free. There are a lot of benefits of pilates, and it’s why many in the Phoenix AZ and Scottsdale AZ areas are looking into the reformer based classes at Studio Verve.
Get in Shape
Many people try to make a healthy lifestyle choice by working out, but they end up either overdoing it or injuring themselves. Thankfully, pilates fitness is a workout that you don’t have to worry about. Whether you’re looking to lose weight, tone muscle, or rehab an injury, pilates can help. It’s a journey that you can feel good about, and it won’t include any back pain like other regimens out there. It works to engage your core muscles, which is considered to be the powerhouse of your body. In fact, pilates is powerful enough to make you stronger and more flexible over time.
Long Term Fitness
Finding an exercise program you can stick with long term can be a challenge, but not with pilates reformer classes. Even though the basis of these classes focus on simple moves, your journey is never done. Much like yoga, there is always room for improvement by performing these moves with more precision and finesse. The average client commitment time is two years, and this is because people truly love the reformer based classes.
Find Your Connection
Pilates is so much more than an exercise program. This is a healthy lifestyle choice that will stick with you through time. Pilates focuses on bringing together the mind and body, which enhances the workout and provides a better understanding of how your body works. By aligning the breath, you do the movements precisely the way they are intended.
At Studio Verve, you’re getting more than just a workout. The non-gym atmosphere and small class size is more akin to a spa due the use of essential oils and relaxing atmosphere. It’s easy on your joints, strengthens your body, and empowers people to love exercise again. If you’re looking for pilates based reformer classes in Phoenix AZ or Scottsdale AZ, look no further than Studio Verve.
“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” – Joseph Pilates
Are you new to pilates fitness? Get 50% off a private intro session at Studio Verve Pilates in Phoenix, AZ: https://studiovervepilates.com/new-client-special/